Map Your Rhythm, Master Your Day

Our foundational Time-Based Health Assessment translates your body's unique signals into a powerful roadmap for health.

Begin My Assessment
Abstract visualization of a 24-hour bio-rhythm chart with subtle animations representing health patterns.
Visualize your unique bio-rhythm across 24 hours.

Creating Your 24-Hour Health Profile

Our comprehensive assessment delves into the intricate nuances of your daily biological clock, building a precise profile that informs your path to optimal wellness.

Energy & Fatigue Levels

Identify your natural peaks and slumps, understanding when your vitality is highest and when rest is most beneficial.

Cognitive Performance

Pinpoint your prime time for focus, creativity, and analytical tasks to maximize productivity.

Mood & Stress Patterns

Observe how your emotional state and stress resilience fluctuate throughout the day, enabling proactive management.

Digestive Rhythm

Understand when your digestion is most and least efficient, guiding optimal meal timing and food choices.

Sleep-Wake Cycle

Gain deep insights into your precise sleep timing, quality, and how it aligns with your natural chronotype.

Data Integration

Integration with your wearable devices for deeper quantitative insights into heart rate, HRV, and activity levels.

How the Assessment Works

A visual representation of the four-step assessment process, showing icons for questionnaires, journaling, wearable sync, and data analysis.
Our streamlined 4-step process to reveal your unique bio-rhythm map.
1

Intake & Questionnaires

We begin with detailed forms that capture your current objectives, lifestyle habits, and a specialized chronotype quiz to establish your natural time preference.

2

Rhythm Journaling

For 1-2 weeks, you'll record key data points regarding your energy, mood, and activities using our intuitive digital or paper journal system.

3

Wearable Data Sync (Optional)

Securely integrate data from your wearable device (e.g., Oura, Whoop, Apple Watch) for an even deeper, quantitative analysis of your physiological responses.

4

Analysis & Report

Our experts synthesize all qualitative and quantitative information into a comprehensive Bio-Rhythm Map and a detailed report of personalized findings.

From Data to Actionable Insights

We don't just provide data; we translate it into clear, practical strategies you can implement immediately to transform your well-being.

  • Your Bio-Rhythm Map

    A personalized 24-hour chart visualizing your unique energy, focus, and recovery patterns, a roadmap to your internal clock.

  • Key Findings Summary

    A clear, plain-language summary that demystifies your data, highlighting crucial insights about your circadian health.

  • Top 3 Timing Recommendations

    Receive the most impactful, immediate changes you can make to your daily schedule for better health and performance.

  • Personalized Example

    For instance, your data might suggest your optimal focus block is 10 am-1 pm, and your ideal dinner time for enhanced sleep is 6:30 pm.

Mockup of a personalized bio-rhythm health report showing charts, data points, and timing recommendations.
A clear, visual report translating your data into actionable timing recommendations.

The First Step to a Synchronized Life

This comprehensive assessment can serve as a powerful standalone service, or it can be the critical initial stride in our one-on-one Personalized Wellness Plan. Uncover the 'when' behind your well-being and unlock your body's innate potential.

Start My Time-Based Assessment